The food you eat and the healthy lifestyle you live on a daily basis plays a key role in determining your overall good health and immunity levels in your body to fight against Covid-19. Today we are going to discuss the Ansio Fresh – Immune Boosting Foods to get rid of Covid at Home!
Eat low carb diets, as this will help control high blood sugar and pressure.
Focus on a protein-rich diet to keep you in good shape.
Consume Fruits and Vegetables rich in Beta carotene, Ascorbic acid & other essential vitamins.
Buy fresh green leaves and flowers like Spinach, Cauliflower, Broccoli and shop vegetables online like mushrooms, tomato, bell pepper are good options to build resilience in the body against infections.
Here is the list of supplements to Boost your Immunity Naturally:
1. Immune Boosting Foods:
Some natural immunity-boosting superfoods include ginger, gooseberries (amla) and turmeric. There are several herbs that help in boosting immunity like garlic, Basel leaves and Black cumin. Certain seeds and nuts like sunflower seeds, Flaxseed, pumpkin seeds and melon seeds are excellent sources of protein and vitamin E.
2. Nutrition Supplements:
While all the above-mentioned tips will definitely help, the need of the hour is a quick boost to your immunity system to keep it fighting fit.
If you’re concerned about whether you are getting the right amount of nutrients from your diet, consult with your doctor about a supplementation regimen to boost your immune system.
Here are a few common supplements and immune boosting food that can help you get rid of COVID -19.
Vitamin C
This particular vitamin is a crucial participant in the army of immunity. It helps prevent the common cold. It acts as a powerful antioxidant and protects against damage induced by oxidative stress.
For severe infections, including sepsis and acute respiratory distress syndrome (ARDS), a high dose of vitamin C treatment has been shown to significantly improve symptoms in patients.
Vitamin D
Vitamin D supplements have a mild protective effect against respiratory tract infections. Most people who work indoors (WFH) are deficient in Vitamin D, so it’s best to consult with a doctor about taking a Vitamin D supplement to boost immune response.
Zinc
Zinc is a vital component of WBC (white blood corpuscles) which fights infections. Zinc deficiency often makes one more susceptible to flu, cold and other viral infections. It is advisable to take a zinc supplement, especially for older people.
Gooseberry (Amla)
Edible Gooseberries or Indian Amla are full of nutrients including minerals like phosphorus, potassium, iron, copper and vitamins, such as vitamin A, B, and C, proteins and dietary fibre.
Gooseberries – The natural Ayurvedic medicinal fruit has antibacterial and antiviral qualities which help fight cold and influenza.
Turmeric and Garlic
The bright yellow spice, Turmeric, contains a compound called Curcumin, which boosts immune function. Garlic has powerful anti-inflammatory and antiviral properties which enhances body immunity.
Preventive measures to fight COVID-19 at Home:
Apart from maintaining a healthy lifestyle and taking supplements, the Indian health ministry is also suggesting few organic and natural ways to practise as preventive measures to fight COVID-19.
Stay Hydrated:
Drink up to 8-10 glasses of water every day, to stay hydrated. Hydration will help flush out the toxins from the body and lower the chances of flu. Other alternatives include juices made of citrus fruits and coconut water, to beat the heat. Consume a lot of Lemon Juice, Watermelon, Musk Melon, Bottle guard, etc.
Drink warm water throughout the day.
Practice Pranayama and breathing exercise.
Increase the intake of Turmeric, Cumin, Coriander and garlic.
Drink herbal tea made up of crushed Cinnamon, Black pepper, Dry Ginger and Raisin.
Avoid sugar and replace it with jaggery if needed.
Apply Ghee (butter), Sesame oil, or Coconut oil in both nostrils to keep the nostrils clean.
Inhale steam with Mint leaves and Cumin seeds.
Top 3 Foods to avoid during the COVID-19 pandemic?
Reduce foods such as red and fatty meats, butter and full-fat dairy products, palm oil, coconut oil, solid shortening and lard.
Avoid trans fats as much as possible.
Avoid foods that commonly contain trans fats and Sugar such as processed and fried foods, like doughnuts and baked goods – including biscuits, Chocolates, frozen pizzas, cookies, crackers that include hydrogenated fat.
Consume enough fibre Fibre contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overheating.
Conclusion: Shop Immune Boosting Foods at Ansio Fresh
Only safe food is healthy food. When preparing food for yourself and others, it is important to follow good food hygiene practices to avoid food contamination and foodborne diseases.
Shop farm fresh, safe and healthy fruits and vegetables from the most trusted Online grocery store in Chennai. The Best Online Supermarket in Chennai with free home delivery within Chennai, where you can buy natural immune-boosting foods to get rid of covid at home.
Please feel free to check out about the Less known facts about Broccoli to reduce the infection in lungs.
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