Yes, you heard it right. Your wrong diet affects the environment! You might be surprised to know, what you have been eating all these days would have a beneficial or harmful impact on the environment.
Shop seasonal Fruits and vegetables online at Ansio Fresh – Online Grocery Store in Chennai.
Know your Regional Crops: “Regional or Native Foods” are the foods that grow naturally in any particular area that doesn’t require many inputs to be fed to it or it is just consumed as a whole without undergoing much food processing stages. Let’s see it in detail.
Let’s go back to our Grand Parents or the great grandparents’ era. That is almost 4 generations ago, where there wasn’t electricity to draws water from the borewells. So, they were dependent only upon the periodic rainfalls. They sowed seeds that grow in their region naturally based on the climatic condition, season, soil chemistry and water resource.
India is a Tropical region with an average rainfall of 800 to 1000 mm across the regions. Our ancestors mostly cultivated and consumed millets as a seasonal crop. they also included a lot of Tuber vegetables in their diet. Rice had just been a Delta region Cash Crop. All the above information says, their food is cultivated and consumed based on natural environmental conditions. With no involvement of non-regional foods introduced into the farm or usage of agricultural machinery for tilling or ploughing the field.
Impact of Non-Regional Crops introduced in Diet: Non-Regional Foods: Paddy and sugarcane cultivation needs abundant water resource till the period of harvest. Coconut trees in the dry land may not survey the drought. Thus it required digging deep borewells to irrigate the trees. This leads to groundwater depletion. Borewells needs the production of electricity, Coal is burnt to produce electricity which is again polluting the atmosphere.
Introducing Non-Seasonal Crops: Advancement in the agricultural sector has encouraged farmers to cultivate non-seasonal crops due to its abundant demand from consumers. For example; Fruits & Vegetables like Beans, tomato, green leaves, brinjal, Grapes, apples etc they normally grow in the monsoon season and last till the spring. But cultivation these crops in the summer or the un-season attracts many insects and thus pest control needed to be introduced, which pollutes the air as well as our food.
Impact of using Farm Machineries: In the modern-day fast-moving lifestyle, we expect everything to happen quickly and effortlessly. Thus the introduction of Farm equipment and machinery, such as Tractors, diesel engines, seeding and harvesting machines, etc. What we forgot to notice is the hot exhaust from this machinery that pollutes the environment, Usage of Fertilizers and pesticides pollutes the water bodies, food, and soil.
Then you may wonder what to eat? That doesn’t affect the environment! The wrong Diet Affects the Environment: The Eco-friendly Food: So, let’s take a look at some of the eco-friendly foods to search for while shopping and do our part for the planet.
1. Millets & Cereals: Millets and Cereals are considered one of the best climate-friendly proteins. These humble unhusked superfoods are also a great source of protein, fibre, and numerous other nutrients. The best part about lentils is that they have very low carbon footprints and they require very less water to grow. Apart from that, they also add nutrition to the soil and make the soil fertile.
2: Dry Beans & nuts: Be it black beans or red kidney beans, these legumes have relatively low water and carbon footprint. The dried beans have a longer self-life. They are also rich in fibre, protein, and other nutrients. And, the best part about this sustainable food is that they go with a variety of delicious dishes.
3. Regional Vegetables: Tubers are the best regional vegetable that reduces the requirement for synthetic chemicals. As potatoes, elephant yam, Radish, Sweetpotato are also water-efficient, they can be stored for longer periods without getting spoiled.
The regional vegetable is rich in nutrients and can be produced without the help of fertilizers and pesticides as they have their natural pesticide repelling property in themselves.
4. Native Nuts & Spices: Nuts and Spices are also considered a low-carbon protein source. However, make sure not to add peanut butter in this category. Want to know the reason why? Then you should take a look at the processing that it goes through when being manufactured.
Conclusion: Ansio Fresh – The leading online grocery store in Chennai offers online grocery shoppers in Chennai to buy seasonal fresh fruits and vegetables. It also helps the consumers to get connect with information about how their food choices affect the future of the planet. As the wrong diet affect the environment, it is essential to consider what to eat before and how their food choice should be based upon the seasons.
It’s time to reverse the damage we made to our environment and restore our Ecosystem! Shop at Ansio Fresh and enjoy the handpicked, unadulterated and healthy groceries delivered at your doorstep.